'Lifting weights can lower feelings of depression and more.' - Recently the Irish Times highlighted a research paper published in the ‘JAMA Psychiatry international journal’.
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Should you run or cycle to lose weight?
Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…
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Learn to master your Squat, Bench and Deadlift technique here with this 10 minutes instructional video!
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The Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme.
Read MoreIn this 3 Tip Friday we talk about:
What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…
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Do you struggle with pain? Sick and tired of that nagging feeling in your back?
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Eating Breafast for results, Muscle soreness, 6 week challenges.
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Avoiding tracking you progress? In this blog post we talk about what BMI is, picking the right kind of measurements for your goals and when not to measure.
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Training in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.
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Getting older? What happens when you stop exercising. What happens to your health, body and mind.
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In This article:
People who would like to become physically stronger should start with Lifting weights and Eating more Protein. Proven by comprehensive studies.
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Shovelling snow and burning calories. Bread, bread bake & Nutrition. Figure out what really motivates you.
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In this article we talk about:
What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?
Read MoreFriday evening at 6pm we run our only PAYG service for the experienced gym goer. What does our Strength and Conditioning Friday night lights involve?
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👨🏻⚕️…In this article we talk about osteopenia and osteoporosis and what to do to reduce the need for medication and slow the process down and in some cases reverse the effects of osteopenia. 👨🏻⚕️
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- How to set goals
- Accountability (how to find it and use it)
- Nutrition & Managing time effectively
In this post Owner of LB Fitness Larry (me) talks openly about why its been two years since the last 'LB Eight' / Transform in 8 project.
When do "transformations" work.
Why a lot of them don't work
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3 Hard hitting truths about the health and fitness industry. No.3 may surprise you.
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Set out a choice of what you are going to indulge in. Accept that its the christmas period and that it is the time to have the christmas pudding.
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