00:00 Warm Up
10:15 Intro to workout
13:07 Workout
Equipment:
Red Band
00:00 Full body warm up
14:12 Introduction to Block A: Core Work
16:30 Start of Core
Last 7 minutes you need a red band.
(No Equipment)
0:00 Warm Up with Coach Sean
12:05 Introduction to workout
15:10 Arm Workout
27:09 Core Workout
