What is 'Unit 13'?
Unit 13 is a Personal Training Gym that specialises in Group Personal Training and individualised programming. We do this using Strength & Conditioning and Functional Movement Training techniques.
This combination is designed to create a natural and functional physique.
We embolden the vision of a health & fitness industry that tailors programmes around every individuals specific needs.
Helping you to achieve your goals is our top priority. Driven by our Coaches who embody excellence and a high level of education, you can be sure all your needs will be met.
We guarantee professional support with all of our programmes, which are created and delivered by top Strength and Conditioning coaches, physical therapists and supported by external healthcare professionals.
We are the best in the industry because of our passion for empowering clients by educating them with the tools they need to achieve results. Everything you learn at Unit 13 can be carried with you for the rest of your life.