Our Team
Eamonn Gillan - Owner/Coach
Strength & Conditioning Specialist
Specialisations & Qualifications
BSc Sports Science & Health (Level 8)
Personal Trainer
Fatloss Specialist
A passionate Strength Coach
โ๐๐ฎ ๐๐ฅ๐ฅ๐ง๐ค๐๐๐ ๐ฉ๐ค ๐๐ค๐๐๐๐๐ฃ๐ is simple in that we have to know what your goal is and understand the path ahead and design it around you. There is no point trying to change everything at once. Just keep showing up and with time things will drastically change for you once we are working together as a team, both coach and client.โ
Ask Eamonn Anything via the below email:
Daniel Ridge - Coach
Qualifications/Specialisations
BSc Sports Science & Health (level 8)
Personal trainer and group fitness instructor (level 4)
Strength & Conditioning
Sports Specific Programming
Rehabilitation Programming
The idea started when I was plagued with a knee injury (Osgood Schlatters) while I was 15, which caused me to manage my workload throughout the year playing football and I gained an interest in ways to improve how I felt and ways to prevent any further injuries as I kept playing.
Fast forward 3 years I started a level 8 sports science & Health degree in TUD tallaght where I've learnt most of what I know now about training, anatomy & physiology, human movement, biomechanics, sport and exercise nutrition, psychology and sports medicine & injuries
Now I'm passionate about helping people be better than they were in whichever way I can with the knowledge I've gained over the last few years
Adam Byrne - Coach
Qualifications/Specialisations
BSc Sports Science & Health (level 8)
Personal trainer
Strength & Conditioning Coach
I specialise in helping clients achieve their fitness goals through personalised workout plans, nutritional guidance, and unwavering support. With a passion for health and wellness, I believe in empowering individuals to unlock their full potential, whether theyโre training for a specific event, recovering from an injury, or simply looking to lead a healthier lifestyle.
Some of my expertise includes strength training, weight loss, functional fitness, and improving overall mobility and endurance. I take great pride in creating a welcoming, non-judgmental environment where clients of all fitness levels feel supported and inspired.
Whether your goal is to build muscle, lose weight, or enhance your athletic performance, I am here to help you achieve results and create lasting lifestyle changes.
Motto: โWellness from the inside outโ