Personal Training over 30

In your 20’s its easy to go to the gym. 

  1. You more than likely have no dependants (More time). 👶🏻

  2. Your focusing on developing your career (You need to be in shape to impress…?)📈

  3. Trying to attract the opposite sex or partner. (Physical attraction)👫

The list goes on really. But then it changes drastically…

Read More
Larry Brady
Arthritis and Training

Arthritis Effects 350 million people worldwide.

According to the American College of Sports medicine ‘exercise should be an integral part of the treatment plan for individuals with arthritis’. (Wing et.al 2012).

Read More
Larry Brady