With the right approach, you’ll trade in that Dad Bod for a leaner, stronger version of yourself. And who knows? You might even enjoy it along the way. (Well, parts of it.)
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As we age, a natural process called sarcopenia occurs—this is the gradual loss of muscle mass, which typically starts in our 30s and accelerates after 50.
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We had 3 male clients all cite that they had to cancel due to not being able to train ‘when they wanted’…. Unfortunately. We know the science. We also know that if your trying to force your training in, you need to take a step back and RE-STRATEGISE.
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For busy professionals looking to balance a hectic work schedule with a fit, healthy lifestyle, small group personal training at UNIT 13 Fitness is the answer. It’s affordable, fun, efficient, and—most importantly—effective. So, if you’re tired of procrastinating on your health goals, it’s time to take action. Join us for a small group session and see for yourself how fitness can be challenging, fun, and something you actually look forward to.
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This ebook offers a straightforward, effective approach to losing belly fat and maintaining long-term results. It highlights the importance of personal training in developing a tailored plan that fits individual lifestyles and fitness levels. Readers will discover practical strategies and simple exercises designed specifically to target belly fat, ensuring a sustainable journey toward a healthier body. By following the outlined process, you can learn how to lose the belly effectively while fostering habits that keep the weight off for good.
SMEs: How to Get Employee Wellbeing Right 💼💪
A quick 2-minute read 🕑 on why generic wellbeing programmes don’t cut it. Learn how a personalised, seasonal strategy—backed by genuine care ❤️—can boost your team’s health, happiness, and performance 📈.
From ditching resolutions in January ❌🎯 to building routines in September 📅✅, this guide shows how small, consistent efforts pay off big over time. Real ROI (Return on Individuals) starts here! 🚀
Today, I'm sharing how we use James Clear's Atomic Habits to help our clients get lasting results!
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The festive season, with its abundance of delicious treats and joyous celebrations, often poses a challenge for those committed to their fitness journey. How can one strike a balance between indulging in the holiday spirit and staying on track with training goals? In this blog post, we'll explore strategies to enjoy the holiday season while maintaining a healthy and active lifestyle.
Read MoreAs much as our rational self says “I know”, it’s worth reminding that…
Read MoreContrary to popular belief, life isn’t exactly short - it’s the longest thing we will ever do!
Read More“I’ll get started/back on it when things quieten down at work/at home.”
Read MoreTime and time again, when speaking to new clients about their nutritional habits and whom are seeking to embrace a healthier lifestyle, we hear the “I know I need to completely change what I’m eating but I’ve been finding it difficult doing it by myself”.
Read MoreMuscle-gain and fat-loss are surprisingly similar when we boil it all down, BUT…
Read MoreI feel like I should be seeing more results for the time it’s taking ⏰
Read MoreA smaller number on a scales? 🤔
Or to feel strong, have more energy, look better in my clothes, have more confidence, enjoy exercising and taking good care of your health? 📈😅
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Stress is a funny one! - Like walking on a tight rope, there’s the enjoyable challenge of keeping balance as you walk across (Eustress), and the point start falling after a missed step (Distress)
Read MoreSo, now we’ve calorie targets, steps and training targets to work with
Read MoreSo, following on from last week, sleep, hydration and a regular routine are hopefully well under control
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Fat-loss is a simple formula…
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Your calorie intake is not the reason you can’t lose weight (it has everything to do with it but hear me out!)
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