SMEs: How to Get Employee Wellbeing Right 💼💪
A quick 2-minute read 🕑 on why generic wellbeing programmes don’t cut it. Learn how a personalised, seasonal strategy—backed by genuine care ❤️—can boost your team’s health, happiness, and performance 📈.
From ditching resolutions in January ❌🎯 to building routines in September 📅✅, this guide shows how small, consistent efforts pay off big over time. Real ROI (Return on Individuals) starts here! 🚀
Today, I'm sharing how we use James Clear's Atomic Habits to help our clients get lasting results!
Read MoreThe festive season, with its abundance of delicious treats and joyous celebrations, often poses a challenge for those committed to their fitness journey. How can one strike a balance between indulging in the holiday spirit and staying on track with training goals? In this blog post, we'll explore strategies to enjoy the holiday season while maintaining a healthy and active lifestyle.
Read MoreAs much as our rational self says “I know”, it’s worth reminding that…
Read MoreContrary to popular belief, life isn’t exactly short - it’s the longest thing we will ever do!
Read More“I’ll get started/back on it when things quieten down at work/at home.”
Read MoreTime and time again, when speaking to new clients about their nutritional habits and whom are seeking to embrace a healthier lifestyle, we hear the “I know I need to completely change what I’m eating but I’ve been finding it difficult doing it by myself”.
Read MoreMuscle-gain and fat-loss are surprisingly similar when we boil it all down, BUT…
Read MoreI feel like I should be seeing more results for the time it’s taking ⏰
Read MoreA smaller number on a scales? 🤔
Or to feel strong, have more energy, look better in my clothes, have more confidence, enjoy exercising and taking good care of your health? 📈😅
Read MoreStress is a funny one! - Like walking on a tight rope, there’s the enjoyable challenge of keeping balance as you walk across (Eustress), and the point start falling after a missed step (Distress)
Read MoreSo, now we’ve calorie targets, steps and training targets to work with
Read MoreSo, following on from last week, sleep, hydration and a regular routine are hopefully well under control
Read MoreFat-loss is a simple formula…
Read MoreYour calorie intake is not the reason you can’t lose weight (it has everything to do with it but hear me out!)
Read MoreTransformation programmes have become all the rage in recent years, particularly any 6 week commitment destined to “transform” your body!…
Read MoreCalorie counting is a great way to increase our precision in terms of monitoring our nutrition, whether it’s sustaining a calorie deficit for fat-loss, a calorie surplus for muscle-gain or as a method to track our protein intake to ensure we’re consuming what we need to align with our training.
Read MoreThis month we will be expanding our focus to reprogramming our Body & Minds as we move forward.
Read MoreBecome part of our team! (Apply Today June / July 2021)
Read MoreAs a child running was simple. Put on the runners. Run out the door. Keep running!… 🏃🏻♀️ Here are some common notes before starting your 5km, 10k or Marathon programme. These alone will make a massive difference in your running performance.
Read More
