Personal Training over 30
Group Personal Training Client down 8kg in 8 weeks.
In your 20’s its easy to go to the gym.
You more than likely have no dependants (More time). 👶🏻
Your focusing on developing your career (You need to be in shape to impress…?)📈
Trying to attract the opposite sex or partner. (Physical attraction)👫
The list goes on really. But then it changes drastically…
Fitness: Is high-intensity interval training worth the pain?
8kg down in 8 weeks✅
8 minutes faster over 5km 🏃🏿♂️in 8 weeks ✅
Loving training and life✅
Strength Training for Pregnancy
‘Driven professionals feel that they have to “flog” themselves in order to feel they are making progress…’ 🤯
It took 3 years.
What exercises you can do ✅
Who to trust? 🤰🏻 What not to do ❌
Mindfulness and Self-Care 🧘♀️
So I went back running. During my leaving cert. How long did it take me to get back to where I was? 3 years. 📆
Does your Doctor Prescribe Exercise? 👨🏻⚕️
Mindfulness and self care is a basic way of saying looking after your mental health and wellbeing.
Arthritis and Training
We’ve had 2 clients approach me worried about training as their Doctor or healthcare professional has reacted worryingly about the fact they are exercising...
Arthritis Effects 350 million people worldwide.
According to the American College of Sports medicine ‘exercise should be an integral part of the treatment plan for individuals with arthritis’. (Wing et.al 2012).
How to gain lasting results
Starting a training programme can have many people nervous and apprehensive…
Preparing for the Dublin Marathon?
Have you been struggling to lose weight? In this post we discuss some key elements on achieving goals that seem overwhelming and some key points to implement today.
Lifting weights, Running, Anxiety & Depression.
In this post we discuss the key elements to prepping for the Dublin City Marathon
Running V's Cycling
'Lifting weights can lower feelings of depression and more.' - Recently the Irish Times highlighted a research paper published in the ‘JAMA Psychiatry international journal’.
Weight Lifting - Squat, Bench, Deadlift
Should you run or cycle to lose weight?
Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…
Strength and Conditioning Training
Learn to master your Squat, Bench and Deadlift technique here with this 10 minutes instructional video!
Dr.Ciarán ó Catháin - Nutrition, Injuries & More
The Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme.
In this 3 Tip Friday we talk about:
What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…