How does the food you eat get turned into fat? How does your body create energy?Read More
The only thing your body actually cares about is SURVIVAL and it will do anything to keep you alive.Read More
You probably already know that if you eat too few calories you’ll lose strength and if you eat too many you’ll gain body fat.Read More
Today you have more access to weight loss/ fitness programs than ever before. While we may not be short of quantity, we are definitely starved of quality…Read More
Ever wanted to run without having to worry about all the aches and pains? Fancy running a 5km as a fitness goal?Read More
It’s 5 o’clock and you’re on your way home. You had a long day. You didn’t have a great sleep because you were anxious about the long day.
So, how do you stay motivated to work out?
Have you ever ran a marathon before? How on earth do you get started?
In this email I’m going to cover key tips on how to physically and mentally prepare for a run.
While the main function for eating is to provide fuel for survival, it is also an inherently emotional act.
In your 20’s its easy to go to the gym.
You more than likely have no dependants (More time). 👶🏻
Your focusing on developing your career (You need to be in shape to impress…?)📈
Trying to attract the opposite sex or partner. (Physical attraction)👫
The list goes on really. But then it changes drastically…Read More
8kg down in 8 weeks✅
8 minutes faster over 5km 🏃🏿♂️in 8 weeks ✅
Loving training and life✅Read More
‘Driven professionals feel that they have to “flog” themselves in order to feel they are making progress…’ 🤯Read More
What exercises you can do ✅
Who to trust? 🤰🏻 What not to do ❌Read More
So I went back running. During my leaving cert. How long did it take me to get back to where I was? 3 years. 📆Read More
Mindfulness and self care is a basic way of saying looking after your mental health and wellbeing.Read More
We’ve had 2 clients approach me worried about training as their Doctor or healthcare professional has reacted worryingly about the fact they are exercising...Read More