‘The Dash Life.’

Video 1:

Weekly Training Regime

Design your week. ⏰

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Video 2:

Hydration

How much water to drink 💦🍶

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Video 3:

Sleep

Sleep 💤 😴

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Video 4:

Nutrition Basics Part 1 of 3

Carbs - Fats - Protein 🍞 🥑🥩

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Video 7:

Measuring Progress (Fatloss)

What format suits you?

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Video 10:

Shaking Bad Habits

How to create new habits to outweigh the “bad”.

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Bonus Video 1

Supplements

Do you need to take supplements?

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Video 4:

Nutrition Basics Part 2 of 3

Calories 🤐🤯

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Video 8:

Fruit & Veg

Developing a balanced diet!

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Video 11:

Cravings and Eating Chocolate

We love chocolate…

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Bonus Video 2

Mental Health

How can we possibly manage our Mental Health.

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Bonus Video 4

Love Training?

How to plan a full year of training.

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Video 6:

Nutrition Basics Part 3 of 3

When should you eat?🧐

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Video 9:

Not Making progress?

What to do…

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Video 12:

Time Management

Struggling with time?

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Bonus Video 3

Intuitive Eating

So you love training…

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