Mobility & Home Workout Selection

Mobility Follow along video:

On Fridays follow this basic stretching routine (10 Minute video) . If you need to do 2 rounds.  

Do not hesitate to add in extra mobility you may have been given

If hips are tight perform this ‘Hip mobility’ video:

Core and Arm workout

Only to be done if you cannot get to one of your 2-3 gym sessions and you don’t have access to the gym.