Why Small Group Personal Training Is Perfect for Busy Professionals
As a busy professional, finding time to work out can sometimes feel like trying to fit the latest iPhone charger into a non-Apple-approved adapter.
Between Zoom meetings, deadlines, and an inbox that never stops pinging, carving out time to hit the gym can feel almost impossible.
But what if you could train at a flexible time that gets a good quality workout in that suits your needs and does’t break you for whats to come later in the day? Not to mention a service that also guarantees NO cookie-cutter programs.
Cough cough…. enter small group personal training at UNIT 13 Fitness in Glasnevin.
Small group personal training isn’t just about getting in shape—it’s about making fitness an enjoyable, sustainable part of your lifestyle, even for those of us who can’t remember the last time we had an hour to spare. Let’s dive into why small group training is the perfect fit for busy professionals (and why it might just be the best decision you make all week).
“Personalised attention with a Social Edge. ”
At UNIT 13 Fitness, we keep our small group sessions cosy, with just 3-8 participants per session. This way, you get the best of both worlds: personalised attention from our expert trainers without feeling like you're part of a gym crowd that’s “Instagramming” their workout instead of actually working out. Need a tweak to your squat form? Our trainers have got your back. Struggling with a push-up? No judgment—just pure results.
And let’s face it—working out alone is overrated. Your stuck with the same energy you walked in with and you move fast some days and super slow the next and your motivation disappears after 2-3 weeks.
Our sessions are perfect for those who want to get a great workout while enjoying the company of like-minded professionals. Who knows? You might even find yourself bonding over the shared experience of the last burpee set (we prefer to call it a team-building exercise, though).
“Accountability and Motivation”
Let’s be real: we’re all pros at procrastinating. “I’ll work out tomorrow!” turns into “Maybe next week…” With small group personal training, you get the accountability you need to stay on track. When you know your workout buddies are counting on you to show up, it’s harder to hit the snooze button one more time.
Plus, friendly competition works wonders. The person next to you might just be lifting heavier weights or sprinting that extra mile, and suddenly you think, “If they can do it, I can do it!” It’s like having a personal cheerleading squad—but one that’s actually cheering you to get moving, not just to post another gym selfie.
“Structured and Flexible”
We know your time is precious—like that one app update that always takes “just a few minutes” but somehow lasts an hour. That's why our small group sessions at UNIT 13 Fitness are designed to be efficient. In just 45-60 minutes, you’ll get a full-body workout that targets strength, conditioning, and flexibility. You don’t need to spend hours in the gym to see results.
And with flexible session times that fit into early mornings, lunch breaks, and after-work hours, you can fit a workout into your busy schedule without sacrificing your work (or your social life). Trust us, your calendar will thank you for the energy boost.
“I’m actually enjoying it...”
One of the biggest complaints about the gym? Boredom.
At UNIT 13 Fitness, we keep things fresh and exciting. Whether it’s a strategic targeted strength training, functional strength training, HIIT (High-Intensity Interval Training) session, you’ll always get something new.
Plus, we might throw in a surprise challenge or group shout-out for a personal best just to keep you on your toes.
Let’s face it: the more fun the workout, the more likely you are to keep coming back. And we promise, after a few sessions, you’ll be looking forward to it—like that Friday night pizza delivery, but with a much better payoff
“Funny thing is its cheaper and more effective than a 1:1 PT”
Let’s talk about the best part—affordability.
Personal training can be just as expensive as your monthly subscription to five different streaming services, but small group sessions at UNIT 13 Fitness give you the benefits of expert guidance at a fraction of the cost. Instead of the going rate of fifty to eighty euro per 1-1 PT session per session your talking €16-€25 per session.
You’ll get personalised coaching, real results, and still have enough left to treat yourself to that post-workout smoothie (or pizza, no judgment).
And the results?
Well, they speak for themselves. Whether you want to lose a few pounds, build strength, or simply feel healthier, our programs are designed to help you succeed. Think of it as investing in your health—just like you invest in that fancy coffee machine that gets you through the day (but this one’s a long-term investment).
“My health is no longer a concern...”
At UNIT 13 Fitness, we’re not just about getting you fit for the next big event—we’re about helping you build a lifestyle of health. Regular small group sessions will improve everything from your posture to your energy levels to your stress management. You’ll find yourself walking into work with a little more pep in your step, and maybe even tackling your tasks with the same vigor you bring to your squat jumps.
Who knew getting fit could be the secret to conquering that never-ending to-do list? (Cape not included, but we promise you’ll feel like a superhero).
In Conclusion
For busy professionals looking to balance a hectic work schedule with a fit, healthy lifestyle, small group personal training at UNIT 13 Fitness is the answer. It’s affordable, fun, efficient, and—most importantly—effective. So, if you’re tired of procrastinating on your health goals, it’s time to take action. Join us for a small group session and see for yourself how fitness can be challenging, fun, and something you actually look forward to.
And remember, at UNIT 13 Fitness, we can’t make your meetings disappear—but we can make you stronger, fitter, and more energised to take them on.