Hi there,
A quick word from Owner and Director of UNIT 13 Larry Brady.
‘Our Personal Health and Fitness can seem overwhelming and daunting at times.
We need to be aware of the surrounding factors (known as life) that can have a huge impact on the results we seek.
We believe that if you focus on 1-3 small items this week you can massively reduce the amount of stress you are under by taking things in bite size chunks and not trying to do it all at once. Thus improving your strength and fitness markers drastically while moving towards your Number One Goal.
Start Your Journey
Start at video 1 and work your way through!
Video 1:
Weekly Training Regime
Design your week. ⏰
(Video Notes Click Here)
Video 2:
Hydration
How much water to drink 💦🍶
(Video Notes Click Here)
Video 3:
Sleep
Sleep 💤 😴
(Video Notes Click Here)
Video 4:
Nutrition Basics Part 1 of 3
Carbs - Fats - Protein 🍞 🥑🥩
(Video Notes Click Here)
Video 7:
Measuring Progress 🧐
How to guide.
(Video Notes Click Here)
Video 10:
Shaking Bad Habits 🤦🏼♂️
How to create new habits…
(Video Notes Click Here)
Video 5:
Nutrition Basics Part 2 of 3
Calories 🤐🤯
(Video Notes Click Here)
Video 8:
Fruit & Veg 🍒🌽
Developing a balanced diet!
(Video Notes Click Here)
Video 11:
Cravings and Eating Chocolate🍫
We love chocolate…
(Video Notes Click Here)
Video 6:
Nutrition Basics Part 3 of 3
Breakfast-Lunch-Dinner? 🧐
(Video Notes Click Here)
Video 9:
Not Making progress?
What to do…
(Video Notes Click Here)
Video 12
Alcohol 🍷🍻
We all like to let our hair down. However…
(Video Notes Click Here)