Warm Up & Stretching

 
 

12 Mins

General Warm up

Prior to any run complete this warm up to:

  • Stay injury free

  • Reduce lower back discomfort during your run from sitting all day.

  • Optimise performance.

 

11 mins

Running Warm up (Intermediate / Advanced Runner)

Prior to any run complete this warm up to:

  • Stay injury free

  • Reduce lower back discomfort during your run from sitting all day.

  • Optimise performance.

 

11 mins

Full Body Mobility Work

If you are feeling a little tight…

  • Repeat this daily where possible

  • Reduce lower back discomfort by opening up your hips and upper back.

  • Move and feel good.

 

Hips feeling tight?

One of the most common areas of the body that gets neglected!

  • Help relieve knee pain by getting the bigger hip joint to work.

  • Help relieve back pain by getting your HIPS to work.