What is UNIT13?
We specialise in helping busy people tone up, lose fat and improve their health.
UNIT 13 is a Personal Training Gym that specialises in Group Personal Training and individualised programming. We do this using Strength & Conditioning and Functional Movement Training techniques.
This combination is designed to create a natural and functional physique.
Driven by our Coaches we embody the vision of a health & fitness industry that tailors programmes around every individuals specific needs.
We guarantee professional support with all of our programmes, which are created and delivered by top Strength and Conditioning coaches, physical therapists and supported by external healthcare professionals.
“Every workout is personally tailored to you and the team at UNIT13 take the time to get to know all their clients.”
John
‘Here you get that personal touch! All the staff are there to make you feel welcome and guide you.’
Rebecca
‘I wanted to lose weight. Walking and running on its own just wasn’t working anymore.’
Niall
‘I’ve dropped weight and have doubled my energy and strength. Here you ACTUALLY get supported.’
Claire
‘I tried online guides and everything in between. Now i’m down from a size 14 to a 10.’
Dan
‘I was trying to do it on my own and I just wasn’t getting the results, until I came to UNIT 13.’
Kate
‘I’ve tried Group PT before however I have NEVER gotten results like I have here.’
Ciara
‘I had a REALLY bad experience the first time I walked into a gym! Here at UNIT 13 its so SO different!’
Adele
‘I was finding that with work I was too busy to spend all my time aimlessly walking around a gym.’
Brian
‘I needed someone to help me with the movement issues I was experiencing!’ Now i’m back skiing and loving life.’
Training at
UNIT13
Our services are delivered by a team of highly educated personal trainers with the skills to help you realise your goals.
TYPES OF TRAINING
We have a wide variety of programming options to choose from.
Prefer to train at home? Our ONLINE programme delivers fully personalised training delivered via your device. With full length video training sessions both live and pre-recorded along side weekly coaching calls this is the option for you.
If you prefer flexibility choose the HYBRID programme. This allows all the benefits of the ONLINE programme while still giving you the option to use the gym facility at certain times of the week.
Looking to develop your strength in house? Choose the IN GYM option. This is a fully on site programme giving you full access to all of our gym equipment so you can maximise your workout.
TESTIMONIALS
“There was nothing I looked forward to more after a long day in work than hitting the gym with him and my training buddies.”
“Larry is an awesome trainer, he pushed me all the way and he really cares about his clients.”
“My attitude has changed from ‘I cant do that!’ to now, encouraged by Larry, ‘I cant believe I just did that!’”
GET IN TOUCH
Our Nutrition Partners
At UNIT 13 our team of Coaches are supported by Dr.Michelle Hone from The Fit Clinic.
If you would like to know more about Michelle and her work with Unit 13 Click Here.
