Personal Training, Group Training.

Programmes tailored to the individual's needs. 

 
 
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What is 'Unit 13'?

Unit 13 is a Personal Training Gym that specialises in Group Personal Training and individualised programming. We do this using Strength & Conditioning and Functional Movement Training techniques. 

This combination is designed to create a natural and functional physique.

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Education  We don't just tell you what to do, we tell you why.

Education
We don't just tell you what to do, we tell you why.

Sustainable   We believe in a lifestyle change that lasts.

Sustainable
We believe in a lifestyle change that lasts.

Expert Coaches  Improve your strength, movement and nutrition with our expert coaches.

Expert Coaches Improve your strength, movement and nutrition with our expert coaches.

 
Every workout is personally tailored to you and the team at Unit 13 take the time to get to know all their clients.
— Louise O'Connor

Mission Statement

We embolden the vision of a health & fitness industry that tailors programmes around every individuals specific needs. 

Helping you to achieve your goals is our top priority. Driven by our Coaches who embody excellence and a high level of education, you can be sure all your needs will be met.

We guarantee professional support with all of our programmes, which are created and delivered by top Strength and Conditioning coaches, physical therapists and supported by external healthcare professionals. 

We are the best in the industry because of our passion for empowering clients by educating them with the tools they need to achieve results.  Everything you learn at Unit 13 can be carried with you for the rest of your life.

Meet the team

Our services are delivered by a team of highly educated personal trainers with the skills to help you realise your goals. 

 
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I can’t thank the guys enough for their help in achieving my goals and being a big driving force behind my transformation.
— Darragh Fitzgerald, (Medical Doctor).
My attitude has changed from “I cant do that!” to, now encouraged by Larry, “I cant believe I just did that!
— Margaret Brady, (Teacher).
Larry is an awesome trainer, he pushed me all the way and he really cares about his clients.
— Alan Dixon, (Claims Handler).