Christmas Nights out.

Tip 2 of our Holiday Challenge🎅

1. Going out tonight?... Reduce the calorie dense foods.

2. MAKE sure you are hydrated before you go out.

3. Remove some of the starchy carbs when you are at the restaurant.

4. Pick 2 courses and enjoy them.

5. Schedule exactly what you are doing the NEXT day. Walk, hydrate, 4 meals!

Larry Brady