Strength Training for Pregnancy
Exercising while pregnant is possible.
In fact, its important to do while preparing for the delivery.
However ensure to have your trust in a service that has the qualifications to provide the safe service you require.
So… What exercises should you do?
What exercises should you avoid?
Watch below for a series of exercises that you can do:
0:36 Clams (for the hips / Glutes)
0:36 Glute Bridges
1:05 Split Squats (Do them properly!!)
1:54 Single leg RDL
2:37 Band Pull Aparts
3:10 Pelvic floor exercises.