Strength Training for Pregnancy

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Exercising while pregnant is possible.

In fact, its important to do while preparing for the delivery.

However ensure to have your trust in a service that has the qualifications to provide the safe service you require.

So… What exercises should you do?

What exercises should you avoid?

Watch below for a series of exercises that you can do:

0:36 Clams (for the hips / Glutes)

0:36 Glute Bridges

1:05 Split Squats (Do them properly!!)

1:54 Single leg RDL

2:37 Band Pull Aparts

3:10 Pelvic floor exercises. 

4 Minutes of Advice…

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Larry Brady