So you don't have the time..
Time
For most, time is like a bank account. 💶
There is only so much there of it to be spent before there is none left 😳
Everyone has time to exercise.
In this post we give a working example (see video and worksheets below) of how our clients and coaches maximise their health and fitness.
They spend around 5 minutes a week organising their time religiously so that they can prioritise their week to lead a more fulfilled lifestyle.
If you spend 10-15 minutes preparing for meetings that contribute to numbers on a spreadsheet then why cant you spend 5 minutes a week on yourself?
💶Time = Currency 💶
How many times do you find yourself using this excuse:
‘…I simply just don’t have the time!!!’
The main reason we see clients failing is because they don’t prioritise their time.
Or they have spent YEARS overspending in areas such as work or family. (Sometimes partying and living the good life…) 🎊
When you neglect our health and overspend in other areas then things come back to haunt us.
Yes raising a family and work can take priority.
However :
Is 3 hours a week out of 168 hours of the week too much to ask for your health? (1.7% of your time)
If something happens to you due to poor health or physical state what happens to those around you?
The Solution
If you spend 3 hours a week in a gym doing some lifting, stretching and cardio you will have a drastic increase in the quality of your life. Especially if you are doing nothing right now or just walking / jogging.
The reason for this is that your muscles tendons and ligaments control all aspects of your life. They need strength to function. They need to be strong to burn fat. Lift things. Move with freedom.
HOWEVER:
Please note that there will be roadblocks along the way. (Personal Circumstances, Family, challenges, new family, new house…)
Exercise and health is a choice that takes CONSTANT work. But the benefits are mind-blowing and often only noticed when your not exercising…
Set your minimum standards and stick to them! by carrying out the below exercise.
Watch the 7 minute video and then fill in the sheet or create your own.
How To Manage Your Time (Guide)
