Week 1 (4th August):
Introduction to 5k programme
Week 2 (11th August):
Coffee morning: Focus on warming up (How to guide)
Week 3 (18th August):
Coffee morning: Focus on Nutrition (Carbs-Protein-Fats-Hydration)
Week 4 (25th August):
Coffee morning: Focus on Running Technique (Injury prevention)
Week 5 (1st September):
Coffee morning: Focus on injury prevention
Week 6 (8th September):
Coffee morning: Focus on racing Do’s & Dont's’
Week 7 (15th September):
Test 5k.
Full Workout Library
(Click the Red YouTube Pic)
How does it work?
UNIT 13 Wellness Roadmap
This 6 week SIEMENS participants Portal is where we provide you with EVERYTHING else you need to succeed.
Attaches you have our ‘Health and wellness Roadmap’. This Roadmap is a guide attached where we speak about all things nutrition, training and wellness in short bite sized videos to help you with various areas of your lifestyle.
Extra Pre-Recorded Videos
Below we also have access to some pre-recorded workouts that you may want to do in between or around our LIVE sessions.