Na Fianna Junior Hurling
Gym Programme
Weekly Mobility Work
Warm Up!
The more often you do it. The faster you will see the results. The key is consistency and frequency.
COACH LARRY’S TOP TIP:
‘Without thinking I perform this routine everyday….
Before walks, after long bouts of sitting, before a run and even before an online gym session starts. That way I feel I stay on top of my flexibility. Do a little and do it often!’
Warm up
A highly effective warm up before any activity!
COACH LARRY’S TOP TIP:
‘…I like to keep my warm up the same for a few weeks and I use it to work on mobility issues I feel I need to correct!’
Hip Mobility Work
The more sitting you do the worse your lower back will feel!
The more you do these exercises, the faster you will see the results. The key is consistency and frequency.
COACH LARRY’S TOP TIP:
‘Do a little… and do it often!!’
Bonus Content
Calories - Macros - Habit Stacking
Click Image to Buy
Click Image to Buy