Welcome to the NA Fianna S&C Camogie Portal,

At UNIT 13 Fitness we believe in individual programme design and tailoring services to clients needs.

Explore this portal for everything you need!

NOTE:

To avoid confusion items will be removed from this portal as they are completed.

Warm Up

A1. Seated Glute Activation x60s

A2. Groin Squeeze x30s

A3. Deadbug Banded crunch x20s on 10s off 20s on

REST = Zero 2-3 Sets