Core Training
Everyone is interested in training their core!
Increasing core strength can lead to:
Reduction in lower back discomfort
Better posture
Less trips to the physiotherapist.
This is a full 20 minute workshop explaining EVERYTHING you need to know about your core.
Please Note:
You cannot develop “ABS" by just doing core. That stems from a lot of good quality nutrition, lifestyle and other factors.
To get proper advice consult a professional coaching team (like ourselves) or a Nutritionist!
