Transformation programmes have become all the rage in recent years, particularly any 6 week commitment destined to “transform” your body!…
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Calorie counting is a great way to increase our precision in terms of monitoring our nutrition, whether it’s sustaining a calorie deficit for fat-loss, a calorie surplus for muscle-gain or as a method to track our protein intake to ensure we’re consuming what we need to align with our training.
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This month we will be expanding our focus to reprogramming our Body & Minds as we move forward.
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Become part of our team! (Apply Today June / July 2021)
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As a child running was simple. Put on the runners. Run out the door. Keep running!… 🏃🏻♀️ Here are some common notes before starting your 5km, 10k or Marathon programme. These alone will make a massive difference in your running performance.
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When and how much should you eat? Are carbs bad (short answer now). Here is a full guide on how to begin to get your head around carbohydrates and how much you require.🍌🍏🥐
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Not getting enough sleep? 😴
Maybe you feel that 6 hours is all you need…
With busy working, training and social lives these days sleep is often overlooked and is put on the back-burner. So here below we have laid the truth about sleep with help from Dr. Matthew Walker.
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For most, time is like a bank account. 💶 There is only so much there of it to be spent before there is none left 😳. Everyone has time to exercise. In this post we give an example of how our clients and coaches maximise their health and fitness by doing this one task religiously and thus only spending 1.7% of their time on training🤩
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Making progress is easy in the early days. But after a few months of training the science takes over. This blog shares everything you need to know when it comes to training and making progress. By Sean Heagney
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Every single time a client comes up against a roadblock we do one simple thing.🌟 We ensure that they pick up the phone and COMMUNICATE…
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Everyone is interested in training their core!
Increasing core strength can lead to:
Reduction in lower back discomfort
Better posture
Less trips to the physiotherapist.
You need to move fast for all sports: Soccer, GAA, Long distance running, tennis, hockey… You name it this Blog post has it and it will benefit you.
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A concise guide for what you need to buy! Again there are OPTIONS and you do not have to buy it all! A few essential bits will cost you €14-€25! While on the opposite end you can get a barbell, bench etc that will have you set for life!
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Is it actually possible to improve during a lockdown?🧐
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This article is the full truth.
Abs are not what gives you a strong core.
Getting abs stems from what you eat. Acquiring a Nutritionist like say The Fit Clinic is your best option. You cannot cheat a bad diet.
This short video below from Coach Rob will give you everything you need to strengthen your core and thus strengthen all of your lifts if worked on consistently
This is hard.
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Michael Johnson missed over 9000 shots in his career… But he still managed to become probably the best sportsman of all time!
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Christmas is to be enjoyed. But there are a few principles you need to apply.
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