7 items you need to consider in order to work towards results.

Eamonn GillanJuly 3, 2017LB fitness

Competition - 'Every challenge is a marathon!'

Racing is a huge opportunity to progress and put ourselves in a challenging scenario. However, it can all be won or lost in the days leading up to the performance.

Eamonn GillanJune 26, 2017

Pain, Injuries and Coaching

In this article, we talk about how your coach reacts to your injury. You will gain an insight into a simple system that's easy to understand.

Eamonn GillanJune 22, 2017

Nutrition Basics

Food is a glorious part of our health and fitness. So lets EDUCATE ourselves on the basics of portion size, protein, carbs and fats with this 4 minute read.

Eamonn GillanMay 20, 2017

Effect of Sleep on Body Performance

With busy working, training and social lives these days sleep is often overlooked and is given the backburner for most who feel they ‘don’t need’ sufficient sleep.

Eamonn GillanMay 17, 2017