Day 1:

Core & Legs

The areas we all need to work on!

00:00 Warm up

11:20 Part A - Core Description

13:55 Start of Block A (Core)

25:54 Part B - Lower Body Description

27:30 Start of Block B (Lower Body)

COACH SEANS TOP TIP:

‘‘‘Dont skip the warm up… Its in there for a reason 😜’

Day 2:

Challenge Workout

Full Body Challenge

So its time to put yourself to the test!

00:00 Warm up

07:00 Intro to Workout / challenge

09:43 Start of Main Workout

Day 3:

Upper Body & Core

The Arm Finisher…

This time around Coach Rob has stepped it up a notch… Grab your resistance band or dumbbells and lets get going!

00:00 Warm Up

10:15 Intro to workout

13:07 Workout

COACH ROB’S TOP TIP:

‘…Keep moving nice and slow and FEEL the contraction of the muscle you are trying to work!’

Day 4:

Full Body Challenge 2

Rob V’s Sean?

Who’s challenge is tougher?

Another full body workout and a bit of a challenge. Watch the video until the end to learn how to ‘track your score’.

00:00 Warm up

10:11 Intro to Rob's challenge

12:04 Start of workout

19:30 How to Track Your Score

COACH ROB’S TOP TIP:

‘…Do NOT hold you breath when completing reps. Breath as needed!’

Warm Up!

Warm up

A highly effective warm up before any activity!

COACH LARRY’S TOP TIP:

‘…I like to keep my warm up the same for a few weeks and I use it to work on mobility issues I feel I need to correct!’

Hip Mobility Work

The more sitting you do the worse your lower back will feel!

The more you do these exercises, the faster you will see the results. The key is consistency and frequency.

COACH LARRY’S TOP TIP:

‘Do a little… and do it often!!’

Full Body Mobility Work

The more often you do it. The faster you will see the results. The key is consistency and frequency.

COACH LARRY’S TOP TIP:

‘Without thinking I perform this routine everyday….

Before walks, after long bouts of sitting, before a run and even before an online gym session starts. That way I feel I stay on top of my flexibility. Do a little and do it often!’