Sometimes there are some misconceptions for women when it comes to lifting weights. Such as: “it’s not safe for women to lift weights”. “Lifting weights will make me bulky and masculine”. But that is not the case...

Larry BradyDecember 8, 2017

Training While Sick

How to address illness with basic science open to the public.

Training considerations while sick.

Returning to training.

Larry BradyNovember 29, 2017

Group Personal Training V's Personal Training

What is Group Personal Training? How is it different to Normal PT? Is it like a class?...

What you need to understand about the Group Personal Training boom.

Larry BradyNovember 6, 2017

Tabata for Fatloss

Tabata training and why its great for some and detrimental to others.

Larry BradyNovember 2, 2017LB Fitness

3 Tips to finding a Personal Trainer

4 minute read. The key points that you need in order to find a good Personal Trainer.

Larry BradyOctober 23, 2017

Understanding Burnout & Fitness

'...If you don't trust one another… then it may be time to move on...'

In this article, we take a look inside burnout and understanding some of the aspects of the athlete or clients experience.

Larry BradyOctober 19, 2017

5 steps to health

Here are 5 steps to a healthier relationship with exercise.

Larry BradySeptember 28, 2017

Pregnancy - Training before and After birth.

Training after birth is something that a lot of new mums would love to do and return to normality. Along with having some well needed ‘me time’. However, the body has now changed and needs to recover with correct strength training protocols.

Larry BradyAugust 22, 2017

How long until I see a change?'

7 items you need to consider in order to work towards results.

Larry BradyJuly 3, 2017LB fitness

Competition - 'Every challenge is a marathon!'

Racing is a huge opportunity to progress and put ourselves in a challenging scenario. However, it can all be won or lost in the days leading up to the performance.

Larry BradyJune 26, 2017

Pain, Injuries and Coaching

In this article, we talk about how your coach reacts to your injury. You will gain an insight into a simple system that's easy to understand.

Larry BradyJune 22, 2017

Nutrition Basics

Food is a glorious part of our health and fitness. So lets EDUCATE ourselves on the basics of portion size, protein, carbs and fats with this 4 minute read.

Larry BradyMay 20, 2017

Effect of Sleep on Body Performance

With busy working, training and social lives these days sleep is often overlooked and is given the backburner for most who feel they ‘don’t need’ sufficient sleep.

Larry BradyMay 17, 2017