Arthritis and Training

Arthritis Effects 350 million people worldwide.

According to the American College of Sports medicine ‘exercise should be an integral part of the treatment plan for individuals with arthritis’. (Wing et.al 2012).

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Eamonn Gillan
Training & High Blood Pressure

In this article we talk about:

What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?

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Eamonn Gillan