Arthritis Effects 350 million people worldwide.
According to the American College of Sports medicine ‘exercise should be an integral part of the treatment plan for individuals with arthritis’. (Wing et.al 2012).
Read MoreStarting a training programme can have many people nervous and apprehensive…
Read MoreWhat to do when the same old exercise regime has stopped working...
Food: It doesn't have to be complicated.
How to regain the fitness from your youth and gain that confidence!
Have you been struggling to lose weight? In this post we discuss some key elements on achieving goals that seem overwhelming and some key points to implement today.
Read MoreIn this post we discuss the key elements to prepping for the Dublin City Marathon
Read More'Lifting weights can lower feelings of depression and more.' - Recently the Irish Times highlighted a research paper published in the ‘JAMA Psychiatry international journal’.
Read MoreShould you run or cycle to lose weight?
Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…
Read MoreLearn to master your Squat, Bench and Deadlift technique here with this 10 minutes instructional video!
Read MoreThe Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme.
Read MoreIn this 3 Tip Friday we talk about:
What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…
Read MoreDo you struggle with pain? Sick and tired of that nagging feeling in your back?
Read MoreEating Breafast for results, Muscle soreness, 6 week challenges.
Read MoreAvoiding tracking you progress? In this blog post we talk about what BMI is, picking the right kind of measurements for your goals and when not to measure.
Read MoreTraining in the early hours of the morning may be hard to get your head around. But you’d be surprised on how the benefits outweigh the negatives.
Read MoreGetting older? What happens when you stop exercising. What happens to your health, body and mind.
Read MoreIn This article:
People who would like to become physically stronger should start with Lifting weights and Eating more Protein. Proven by comprehensive studies.
Read MoreShovelling snow and burning calories. Bread, bread bake & Nutrition. Figure out what really motivates you.
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