In this article we talk about:
What does the research suggest to do? How much exercise do you need to reduce High Blood Pressure (HBP)? What type of exercise to start with? What to steer clear of in the gym?
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Friday evening at 6pm we run our only PAYG service for the experienced gym goer. What does our Strength and Conditioning Friday night lights involve?
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👨🏻⚕️…In this article we talk about osteopenia and osteoporosis and what to do to reduce the need for medication and slow the process down and in some cases reverse the effects of osteopenia. 👨🏻⚕️
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- How to set goals
- Accountability (how to find it and use it)
- Nutrition & Managing time effectively
In this post Owner of LB Fitness Larry (me) talks openly about why its been two years since the last 'LB Eight' / Transform in 8 project.
When do "transformations" work.
Why a lot of them don't work
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3 Hard hitting truths about the health and fitness industry. No.3 may surprise you.
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Set out a choice of what you are going to indulge in. Accept that its the christmas period and that it is the time to have the christmas pudding.
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Sometimes there are some misconceptions for women when it comes to lifting weights. Such as: “it’s not safe for women to lift weights”. “Lifting weights will make me bulky and masculine”. But that is not the case...
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How to address illness with basic science open to the public.
Training considerations while sick.
Returning to training.
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What is Group Personal Training? How is it different to Normal PT? Is it like a class?...
What you need to understand about the Group Personal Training boom.
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Tabata training and why its great for some and detrimental to others.
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4 minute read. The key points that you need in order to find a good Personal Trainer.
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'...If you don't trust one another… then it may be time to move on...'
In this article, we take a look inside burnout and understanding some of the aspects of the athlete or clients experience.
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Here are 5 steps to a healthier relationship with exercise.
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Training after birth is something that a lot of new mums would love to do and return to normality. Along with having some well needed ‘me time’. However, the body has now changed and needs to recover with correct strength training protocols.
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7 items you need to consider in order to work towards results.
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Racing is a huge opportunity to progress and put ourselves in a challenging scenario. However, it can all be won or lost in the days leading up to the performance.
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In this article, we talk about how your coach reacts to your injury. You will gain an insight into a simple system that's easy to understand.
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Food is a glorious part of our health and fitness. So lets EDUCATE ourselves on the basics of portion size, protein, carbs and fats with this 4 minute read.
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With busy working, training and social lives these days sleep is often overlooked and is given the backburner for most who feel they ‘don’t need’ sufficient sleep.
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