What exercises you can do ✅

Who to trust? 🤰🏻 What not to do ❌

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So I went back running. During my leaving cert. How long did it take me to get back to where I was? 3 years. 📆

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Mindfulness and self care is a basic way of saying looking after your mental health and wellbeing.

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Arthritis Effects 350 million people worldwide.

According to the American College of Sports medicine ‘exercise should be an integral part of the treatment plan for individuals with arthritis’. (Wing et.al 2012).

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Starting a training programme can have many people nervous and apprehensive…

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Have you been struggling to lose weight? In this post we discuss some key elements on achieving goals that seem overwhelming and some key points to implement today.

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In this post we discuss the key elements to prepping for the Dublin City Marathon

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'Lifting weights can lower feelings of depression and more.' - Recently the Irish Times highlighted a research paper published in the ‘JAMA Psychiatry international journal’.

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Should you run or cycle to lose weight?

Yes running can be the easy option. However it may “run” more risks than its worth for the goals you have…

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Learn to master your Squat, Bench and Deadlift technique here with this 10 minutes instructional video!

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The Role of a S&C coach. How often to training strength training for sport performance. The key mistake most athletes make in their S&C programme. 

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In this 3 Tip Friday we talk about:

What Dr.Ciarán ó Catháin had to say about training & rehab. Why some diets have ridiculous low calories. How he cant train himself and needs coaching…

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Do you struggle with pain? Sick and tired of that nagging feeling in your back?

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