Feeling sluggish and down in the dumps? In this article we explain what motivation REALLY is and how it works. ☺️
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Pain holding you back from living a fulfilled life? Struggling with old injuries or chronic back pain? 🧐Sick and tired of constantly having to be aware of your body as you move and the stiffness that comes with it?
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Do you ever feel 'not right' if you left the gym leaving “something on the floor?” Like you should have pushed a little harder, added more weight, or gone to the max? 😕
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Protein helps your body to maintain a proper fluid balance, builds and repairs tissues, transports nutrients and provides other essential functions. 🥛🥙🍖
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Top tips for trying to stay motivated…
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‘With a cup of tea I always reach for biscuits…’
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Today you have more access to weight loss/ fitness programs than ever before. While we may not be short of quantity, we are definitely starved of quality…
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Ever wanted to run without having to worry about all the aches and pains? Fancy running a 5km as a fitness goal?
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Have you ever ran a marathon before? How on earth do you get started?
In this email I’m going to cover key tips on how to physically and mentally prepare for a run.
In your 20’s its easy to go to the gym.
You more than likely have no dependants (More time). 👶🏻
Your focusing on developing your career (You need to be in shape to impress…?)📈
Trying to attract the opposite sex or partner. (Physical attraction)👫
The list goes on really. But then it changes drastically…
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‘Driven professionals feel that they have to “flog” themselves in order to feel they are making progress…’ 🤯
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So I went back running. During my leaving cert. How long did it take me to get back to where I was? 3 years. 📆
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Mindfulness and self care is a basic way of saying looking after your mental health and wellbeing.
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We’ve had 2 clients approach me worried about training as their Doctor or healthcare professional has reacted worryingly about the fact they are exercising...
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